Chapter 3: Nutrition & Diet

Vitamin D & Mortality Risk

Does vitamin D affect lifespan?

Low vitamin D levels are associated with increased mortality, particularly from cardiovascular disease and cancer.

Explanation

Vitamin D influences calcium balance, bone metabolism, immune defense, and gene transcription. Large meta-analyses show higher mortality in individuals with deficient vitamin D status. Supplementation in deficient populations improves fracture prevention, reduces infection incidence, and may reduce cancer mortality.

Practical Emphasis

Test your vitamin D status, particularly if you live in northern latitudes, have darker skin, or spend little time outdoors. Supplement only as needed.

Action Tip

Ask your doctor to check your 25-hydroxyvitamin D levels and correct deficiencies.

How Memorial Longevity Clinic Can Help

We measure vitamin D status as part of our metabolic and bone health assessments and guide supplementation tailored to your needs.

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Disclaimer: The information provided on this page is for educational and informational purposes only and is not intended as medical advice. Always seek the guidance of your physician or other qualified healthcare provider.