Intermittent Fasting & Longevity
Does intermittent fasting extend healthspan?
Intermittent fasting improves metabolic health, lowers inflammation, and activates cellular repair processes.
Explanation
Fasting triggers autophagy — the body's process of clearing damaged proteins. Human trials demonstrate improved insulin sensitivity, reduced inflammation, and lower blood pressure.
Practical Emphasis
Start with a 12–14 hour overnight fast, gradually extending to 16 hours if tolerated.
Action Tip
Incorporate intermittent fasting to support metabolism and activate cellular repair.
How Memorial Longevity Clinic Can Help
We design personalized fasting protocols supported by lab monitoring and CGM.
Schedule a ConsultationDisclaimer: The information provided on this page is for educational and informational purposes only and is not intended as medical advice. Always seek the guidance of your physician or other qualified healthcare provider.